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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. If these feelings become overwhelming, it could be a sign of a social anxiety disorder. The symptoms of social anxiety disorder typically include fear or distress in the majority of social and performance situations. The distress or fear is not proportional to the actual risk in the situation. The fear could be specific or generalized. Treatment Social anxiety disorder can cause people to feel anxiety and fear beyond the actual danger. For instance they may be afraid of being humiliated or embarrassed in public. These feelings can lead to avoidance of social situations and, in some instances, depression or other health issues. There are many treatment options available to treat this problem. Psychotherapy and medication can ease symptoms and improve your quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping skills to manage anxiety and change negative thoughts patterns. Together, you and your therapist can build your confidence to tackle stressful situations. In general, 12 to 16 therapy sessions are necessary to receive this kind of treatment. Therapy for talking is available in person or online. Exposure therapy is a typical type of therapy that involves gradually exposing yourself to social situations which make you uncomfortable. You can train your brain to accept that the situation might not be as risky as it seems. There are several types of drugs that treat social anxiety disorders, but they can take a few weeks or even months to begin working. Selective serotonin-reuptake inhibiters like fluoxetine, sertraline and paroxetine can help reduce anxiety. They may also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin) can also help in reducing your symptoms but should only be used for short-term use. When choosing a medication, you and your doctor will have to consider the advantages and risks of each choice. Some antidepressants can interfere with your ability to sleep, and others can increase the risk of suicide. If you are considering taking an antidepressant, talk about it with your psychologist or therapist. Your therapist and you can also discuss whether the medication may interfere with other medications or supplements you're taking, like herbal remedies. Your doctor will also have to be aware of how severe your social phobia is, and how it impacts your daily life. Self-help Everyone experiences anxiety or discomfort in social situations sometimes however, those experiences are different than those who suffer from severe social anxiety disorder. The condition goes beyond simply feeling anxious before giving a speech in public or being nervous when meeting new people. It's the constant fear of being judged or embarrassed in some way. Social anxiety disorder is so debilitating it can affect every aspect of life, including work and relationships as well as home. There are many self-help techniques available to help sufferers of social anxiety disorder improve their lives. Self-help includes cognitive behavioral therapy (CBT) which is a form of therapy that helps people to understand anxiety and alter the negative thoughts that trigger it. CBT can be conducted individually with a therapist or in a group and is often paired with medication. People suffering from social anxiety should also try to engage in activities that make them feel good. Exercise, for instance, can reduce anxiety and improve mood. Spending time with people who are positive is another self-help technique. This can be difficult for someone who is anxious about social situations However, it is beneficial to surround yourself with those who are supportive of you and appreciate your beauty, even if you may not see it yourself. The act of taking on challenges is an effective way to reduce social anxiety, particularly for those with a competitive nature. It could be as easy as competing with yourself, for instance trying to talk to each person at a dinner party more times than you did the last time. It could be as easy as competing with yourself, for instance, trying to talk to each person at a dinner event more than you did last time. If you haven't sought treatment for your social anxiety begin by speaking to your physician. They may refer you to a mental health professional who can offer you assistance and guidance. Self-help options include psychotherapy as well as medication. Medication does not cure social anxiety, but it can reduce the symptoms. Medication If you are experiencing anxiety and fear that interferes with your daily routine, or makes you avoid certain situations or major life changes, speak to a health care provider. Your doctor will ask you questions about your symptoms and perform a physical exam to ensure that you don't have an unrelated medical problem. If your doctor suspects you have a social anxiety disorder, they will refer you to a mental health professional. There are a variety of psychotherapy (sometimes called “talk therapy”) that can be used to treat social anxiety. Cognitive behavioral therapy (CBT) can help you learn new strategies to tackle your anxiety and help you change the negative thoughts that trigger anxiety. CBT can be performed by yourself or in the form of a group. Another form of psychotherapy is called exposure therapy, in which a medical professional helps you gradually face the things that cause anxiety or discomfort, rather than avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that improve mood and reduce anxiety. It could take a few weeks for the medications to start working. Certain people suffering from social anxiety disorder may benefit from benzodiazepines, like alprazolam, clonazepam or Xanax. These medications work quickly to decrease anxiety and can be habit-forming, and are usually only prescribed for short durations or in specific situations, like before giving an address. There are many other types of drugs that can be used to help with social anxiety, such as tricyclic antidepressants, as well as a group of drugs known as monoamine oxide inhibitors (MAOIs). Your doctor will select the most appropriate treatment for you depending on your symptoms and other health conditions. Tell your doctor if you are taking any other medications or supplements. Also discuss any potential adverse reactions. It is important to keep taking your medication according to the prescription even if you're feeling better. Suddenly stopping your medication can increase your chances of relapse. Support groups If you're a sufferer of social anxiety support groups can help you overcome your anxieties and learn to cope with your condition. They provide an open and safe environment in which you can discuss your concerns with other people who have the same condition. You can also learn how to manage your emotions and increase your quality of life. You can find support groups in person or online. Consider the group's structure and membership requirements prior to joining. Some groups are run professionally by mental health professionals, while others are self-help group with no professional guidance. Think about whether the group will meet regularly or if it will be more fluid. You might be thinking about the number of people there and how much privacy they'll enjoy. Asking your therapist or doctor for recommendations is the best way to find an organization that can help you. You must also read reviews about various groups and ask for feedback from people who have participated in the group. You can also make use of the resources provided by ADAA (the Anxiety and Depression Association of America). They have lists of online and community support groups for anxiety disorder s in the United States, Canada, and other countries. Meeting with strangers can be a frightening experience for people with social anxiety disorders, and the thought of sitting in front of a large group of people can feel overwhelming. Request a friend or family member to accompany you to the initial meetings if you are worried about going to meetings on your own. You can also find support groups through websites such as Support Groups Central, which provides audio and video calls, discussion forums chat rooms, and discussion forums. A great support group can help you deal with your social anxiety. It will help you understand that you're not alone and help you realize that your negative thoughts about yourself aren't true or accurate. It can also help you develop more positive mindset and build techniques to manage your social anxiety. Any advice you receive from an online support group should be used with care, and should not be used to replace the advice of your doctor's treatment plan.